築地市場（場外市場）長期以來都是東京的美食重鎮，不僅吸引觀光客，也深受當地人喜愛。場外市場雖然規模不如過去的場內市場，但仍保留濃厚的傳統風味與新鮮食材，無論是壽司、海鮮丼、玉子燒、丼飯，還是特色小吃，都能找到極具人氣的名店。走在熱鬧的街道上，各式小攤、餐館和老店林立，散發著魚市場特有的活力與香氣。

在築地場外市場必吃的美食，種類豐富，各有特色。海鮮類和壽司向來是市場的招牌，其中最受歡迎的包括「まぐろや黒銀（黑銀鮪魚屋）」，以黑鮪魚握壽司聞名，每天都吸引大批饕客排隊。「築地虎杖魚河岸千兩」則以巨量海鮮丼聞名，滿滿的鮮魚、蟹肉和海膽堆得高高，視覺與味覺同樣震撼。其他壽司名店如「壽司三味」與「築地壽司清」也是熱門選擇，提供新鮮生魚片與精緻握壽司。「築地丼飯市場」則提供多樣化的海鮮丼，方便旅客一次品嚐多種海味，而「齋藤水產」與「地下の粋」則以生蠔與海膽等高品質海鮮聞名，常有老饕專程前來。

玉子燒在築地同樣是人氣小吃代表。「築地山長」與「丸武玉子燒」都是歷史悠久的老字號，甜味玉子燒香甜柔嫩，是早晨散步必買的美味點心。「松露玉子燒」則以原味及海苔口味呈現，口感滑嫩、風味獨特，是想嘗試新口味遊客的選擇。

丼飯與飯類美食也不容錯過。「狐狸屋（きつねや）」提供濃郁的牛雜丼與牛丼，醬汁香濃、份量足；「鳥藤」則是親子丼愛好者的必訪之地，雞肉鮮嫩、蛋汁滑順，搭配熱騰騰白飯令人回味無窮。「丸豐飯糰（おにぎり屋丸豊）」提供各式豪華海鮮口味飯糰，方便邊走邊吃，是快速解饞的好選擇。

此外，市場中還有各式特色小吃和串物。「江之島丸燒」以章魚或蝦做成脆口煎餅，香氣四溢；築地可樂餅提供海鮮口味，外酥內軟；「築地牛武」的烤和牛串肉質鮮嫩，香氣迷人；「鮪魚燒（さのきや）」則以鮪魚造型的鯛魚燒吸引目光，甜味恰到好處。甜點愛好者可以前往「そらつき」，品嘗人氣草莓冰淇淋與大福，為美食之旅畫下完美句點。

逛市場的技巧也非常重要。築地場外市場充滿活力，建議遊客沿街慢慢走，仔細觀察各攤位和餐館，挑選當天新鮮食材或現做小吃。早晨的時段尤其熱鬧，現點現做的料理香氣四溢，不僅可以品嘗美味，也能感受東京傳統市場的獨特氛圍。無論是想大啖海鮮，還是享受甜點小吃，築地場外市場都能滿足不同口味需求，讓每位來訪者都能收穫一段難忘的美食之旅。

Tsukiji Market, particularly the Outer Market, has long been one of Tokyo’s premier food destinations, attracting both tourists and locals. While the Outer Market is smaller than the original Inner Market, it still retains its traditional charm and offers an abundance of fresh ingredients. Whether it’s sushi, seafood bowls, tamagoyaki, rice bowls, or unique snacks, visitors can find highly popular specialty stores and iconic dishes. Walking through the bustling streets, one is greeted by small stalls, restaurants, and long-established shops, all exuding the lively atmosphere and aromas unique to a fish market.

The must-try foods at Tsukiji Outer Market are diverse and each has its own charm. Seafood and sushi are the market’s signature offerings. “Maguroya Kurogin (Black Silver Tuna)” is famous for its black tuna nigiri and draws long lines of devoted fans daily. “Tsukiji Itadori Uogashi Senryo” is known for its massive seafood bowls piled high with fresh fish, crab, and sea urchin, offering both visual and gustatory delight. Other popular sushi spots include “Sushi Sanmi” and “Tsukiji Sushi Sei,” serving fresh sashimi and exquisitely crafted nigiri. “Tsukiji Donburi Ichiba” provides a variety of seafood bowls, perfect for tasting multiple ocean delicacies in one visit, while “Saito Suisan” and “Chika no Iki” are celebrated for premium oysters and uni, attracting seafood aficionados from near and far.

Tamagoyaki (Japanese omelette) is another staple treat at Tsukiji. Long-standing shops like “Tsukiji Yamacho” and “Marutake Tamagoyaki” serve sweet, fluffy tamagoyaki, a favorite morning snack for visitors strolling through the market. “Truffle Tamagoyaki” offers original and seaweed-flavored varieties, providing a unique twist for those seeking something new.

Rice bowls and other rice-based dishes are also worth sampling. “Kitsuneya” offers rich gyudon (beef bowl) and beef offal bowls with savory sauces and generous portions. “Torifuji” is a must-visit for oyakodon lovers, with tender chicken and perfectly cooked egg over steaming rice. For a quick, on-the-go option, “Marutake Onigiri” provides deluxe seafood-filled rice balls, perfect for tasting while walking through the market.

In addition, Tsukiji offers a wide range of specialty snacks and skewers. “Enoshima Maruyaki” features crispy octopus or shrimp pancakes, while Tsukiji croquettes offer seafood-flavored varieties with a golden, crunchy exterior. “Tsukiji Gyutake” serves skewers of grilled wagyu beef, aromatic and juicy, and “Sanokiya” sells taiyaki shaped like tuna, with just the right level of sweetness. For dessert lovers, “Soratsuki” offers popular strawberry ice cream and daifuku, providing a sweet ending to a savory food tour.

Exploring the market properly is part of the experience. The Tsukiji Outer Market is full of energy, so it’s recommended to stroll slowly, observe the variety of stalls and restaurants, and sample freshly prepared items. Morning hours are especially lively, with dishes made on the spot and aromas wafting through the streets. Whether you are there to indulge in seafood or enjoy sweet treats, Tsukiji Outer Market satisfies a wide range of tastes, offering visitors an unforgettable culinary journey.