經常熬夜使用手機或電腦容易導致眼睛疲勞，進而影響視力。以下是幾種可以緩解眼睛疲勞的方法：

1.快速眨眼20次，讓眼淚均勻分布到眼球。

2.將目光持續盯住一個定點，然後移動到其他地方再看回原定點，反覆操作 15 次以上，刺激睫狀肌收縮與舒張。

3.閉目後再睜開，順時針慢慢移動眼睛，重複 5 次，然後逆時針轉動 5 次。

4.搓熱雙手，蓋住眼睛，類似熱敷的方式持續 30 秒。

玩手機或電腦時間不宜超過一小時，每超過 45 分鐘就要休息至少 10 分鐘。如果眼睛感到乾燥，可以滴一些眼藥水，幫助淚液流出排除細菌，但要注意使用次數，不宜天天使用。保護眼睛的最佳方法還是適時休息，避免長時間連續使用電子產品，並注意保濕眼睛以及控制使用眼藥水的頻率。

Frequently staying up late and using phones or computers can easily lead to eye fatigue, which in turn affects eyesight. Here are several methods to alleviate eye fatigue:

1.Blink your eyes quickly 20 times to evenly distribute tears over your eyeballs.

Keep your gaze fixed on a point, then move your eyes to another spot and back to the original point, repeating this process at least 15 times to stimulate the contraction and relaxation of the ciliary muscles.

2.Close your eyes, then open them and slowly move them clockwise five times, followed by counterclockwise movements five times.

4.Rub your hands together to generate heat, then cover your eyes for approximately 30 seconds in a manner similar to a warm compress.

Limit the time spent on phones or computers to no more than an hour, and take at least a 10-minute break every 45 minutes. If your eyes feel dry, you can use eye drops to help tears flow and flush out bacteria, but be cautious about the frequency of use and avoid daily usage. The best way to protect your eyes is to take timely breaks, avoid prolonged and continuous use of electronic devices, moisturize your eyes, and control the frequency of using eye drops.

照片:DALLE3