市面上有一些食物可能對健康有害，其中包括：

加工肉類：例如熏製肉、鹽漬肉、臘肉等，含有大量的鹽分和添加劑，長期食用可能增加心血管疾病、癌症等風險。為保持口感跟保鮮日期，肉類會加入大量的食用鹽，甚至是硝酸鹽。

加糖飲料：含有高糖分、高卡路里的飲料，飲用過多與肥胖、糖尿病、心血管疾病等健康問題有關。碳酸飲料會加入大量的色素、甜味劑跟防腐劑，嚴重影響健康。大部分手搖飲料則會放入果糖，造成肝臟嚴重的負擔，容易產生脂肪肝等肥胖問題。

快餐和加工食品：這些食品通常含有過多的鹽分、糖分和反式脂肪，對健康不利，可能導致肥胖、高血壓、高膽固醇等問題。

煎炸食品：例如煎炸油炸食品和煎炒過多的食物，含有大量的脂肪和熱量，長期食用可能增加肥胖、心血管疾病等風險。食物在油炸的過程中，營養成分被大量破壞，還會產生丙烯醇胺，容易致癌。

高鹽食品：包括高鹽量的醃製食品、方便食品、快餐等，過量攝入鹽分可能導致高血壓、心血管疾病等問題。

反式脂肪：存在於部分加工食品和煎炸食品中，長期攝入可能增加心血管疾病、糖尿病等風險。

高糖點心和甜食：例如蛋糕、餅乾、蜜餞、巧克力等，含有過量的糖分和卡路里，對牙齒和身體健康都不利。許多蜜餞有高防腐劑，不僅沒有營養，還會危害人體健康。蛋糕通常添加人造奶油，裡面有大量反式脂肪和糖，多吃會讓人變笨跟降低顏值。

長期冷凍的肉品跟水果也不要購買，通常加入大量色素防腐劑，部分罐頭會加入超標的染色劑。泡麵跟澎化食品須要少吃，大部分由棕梠油、麵粉、番薯、食用鹽製成，沒有營養還有高油、高鹽跟高熱量。為了維護健康，建議限制這些有害食物的攝入量，選擇食用更多新鮮、天然的食物在家自行烹飪，並保持均衡的飲食習慣。

There are several types of food on the market that may be harmful to health, including:

1. Processed meats: Such as smoked, salted, and cured meats, which contain high levels of salt and additives. Long-term consumption may increase the risk of cardiovascular diseases and cancer. To maintain flavor and shelf life, processed meats often contain a significant amount of edible salt and sometimes nitrites.

2. Sugary drinks: These beverages, high in sugar and calories, are associated with obesity, diabetes, and cardiovascular diseases when consumed excessively. Carbonated drinks often contain large amounts of artificial colorings, sweeteners, and preservatives, severely impacting health. Many bubble tea drinks also contain fructose, placing a heavy burden on the liver and contributing to problems like fatty liver.

3. Fast food and processed foods: These items typically contain excessive amounts of salt, sugar, and trans fats, which are detrimental to health and may lead to obesity, hypertension, high cholesterol, and other issues.

4. Fried foods: Including deep-fried and pan-fried dishes, these foods are high in fat and calories. Long-term consumption may increase the risk of obesity and cardiovascular diseases. During frying, nutrients are often degraded, and harmful compounds like acrylamide can be formed, potentially carcinogenic.

5. High-salt foods: Including pickled foods, convenience foods, and fast food items with excessive salt content. Excessive salt intake may lead to hypertension and cardiovascular diseases.

6. Trans fats: Found in some processed and fried foods, long-term consumption may increase the risk of cardiovascular diseases and diabetes.

7. High-sugar snacks and sweets: Such as cakes, cookies, candied fruits, and chocolates, which contain excessive amounts of sugar and calories, detrimental to dental and overall health. Many candied fruits contain high levels of preservatives, lacking in nutrition and potentially harmful. Cakes often contain artificial cream with large amounts of trans fats and sugar, which can lead to cognitive decline and a decrease in attractiveness when consumed excessively.

Don’t buy long-term frozen meats and fruits, as they often contain large amounts of artificial colors and preservatives. Some canned foods may contain excessive levels of food dyes. Instant noodles and inflated snacks should be consumed sparingly, as they are often made with palm oil, flour, sweet potatoes, and edible salt, lacking in nutrition and high in fat, salt, and calories.

To maintain health, it is recommended to limit the intake of these harmful foods, choose more fresh and natural foods for home cooking, and maintain a balanced diet.

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