茄汁豬排是一道美味的料理，以下是製作茄汁豬排的一個簡單做法：

準備的材料有：4片豬肉排、2個番茄，切碎、1個洋蔥，切碎、2瓣大蒜，切碎、1個紅椒，切碎、2湯匙番茄醬、1湯匙糖、2湯匙橄欖油、鹽和胡椒、麵粉（用於沾裹豬排）

操作的步驟：將豬肉排用紙巾擦乾，然後在上面輕輕撒上鹽和胡椒調味。將麵粉均勻地撒在豬肉排的兩面，確保豬肉排均勻地被裹上薄薄的一層麵粉。在一個平底鍋中加熱橄欖油，然後將豬肉排放入鍋中煎至金黃色，每一面約煎2-3分鐘。

當豬肉排煎至金黃色時，將它們取出，備用。在同一個平底鍋中，加入洋蔥、大蒜和紅椒，炒至蔬菜變軟。加入切碎的番茄、番茄醬和糖，然後攪拌均勻。將煎好的豬肉排放回鍋中，與茄汁混合物一起繼續煮幾分鐘，直到豬肉熟透並完全裹上茄汁。當豬肉熟透且茄汁濃稠時，即可撈出上菜。

這道茄汁豬排可以搭配米飯或烤蔬菜一起享用，味道酸甜可口，是一道簡單又美味的家常菜。

Tomato pork chops are a delicious dish. Here's a simple recipe for making tomato pork chops:

Ingredients:

4 pork chops

2 tomatoes, diced

1 onion, diced

2 cloves of garlic, minced

1 red pepper, diced

2 tablespoons of tomato sauce

1 tablespoon of sugar

2 tablespoons of olive oil

Salt and pepper

Flour (for coating the pork chops)

Instructions:

Pat the pork chops dry with paper towels, then lightly sprinkle salt and pepper on both sides.Evenly coat both sides of the pork chops with flour to ensure they are lightly coated.Heat olive oil in a skillet over medium heat, then fry the pork chops until golden brown, about 2-3 minutes on each side.Once the pork chops are golden brown, remove them from the skillet and set aside.In the same skillet, add the onion, garlic, and red pepper, and sauté until the vegetables are soft.

Add the diced tomatoes, tomato sauce, and sugar, then stir until well combined.Return the fried pork chops to the skillet and continue cooking with the tomato mixture for a few minutes until the pork is cooked through and coated with the tomato sauce.Once the pork is cooked through and the tomato sauce is thickened, remove from heat and serve. This tomato pork chop can be served with rice or roasted vegetables. It has a delicious sweet and sour flavor, making it a simple yet tasty home-cooked meal.

照片:DALLE3