黑胡椒牛排是一道風靡全球的西式美食，以其濃郁的黑胡椒醬和鮮嫩的牛肉質地深受食客喜愛。這道菜源自於西方，經過多年的發展和改良，現已成為世界各地餐桌上的常見菜品。黑胡椒牛排的核心在於牛肉的選材和黑胡椒醬的製作，兩者相得益彰，帶來獨特的風味體驗。製作的過程需要一些基本的食材和調味料，包括高品質的牛排、黑胡椒粒、洋蔥、大蒜、牛油、紅酒（可選）、牛肉高湯、鹽和其他調味品。以下是詳細的製作步驟：

首先，選擇高品質的牛排是成功的關鍵。常見的牛排部位有牛里脊（Tenderloin）、牛眼肉（Ribeye）和紐約客（New York Strip）。這些部位的肉質嫩滑且脂肪分布均勻，非常適合製作牛排。將牛排從冰箱中取出，放置在室溫下約30分鐘，這樣可以讓牛排在煎制時受熱更均勻。然後，將牛排表面用廚房紙巾擦乾，這有助於在煎制過程中形成漂亮的焦糖化外皮。

在牛排的兩面均勻地撒上鹽和現磨黑胡椒，輕輕按壓使調味料黏附在牛排表面。黑胡椒的用量可以根據個人口味調整。接下來，將平底鍋加熱，加入適量的牛油或橄欖油。待油溫達到高熱（約200°C）時，將牛排放入鍋中煎制。煎制時間根據牛排的厚度和喜好熟度而定，一般每面煎2-3分鐘可達到三分熟（Medium Rare），每面煎4-5分鐘可達到五分熟（Medium）。在煎制過程中，可以輕輕按壓牛排，確保其均勻受熱。同時，可以加入一些大蒜和洋蔥片增添風味。在牛排煎至所需熟度後，將其取出，放置在砧板上靜置5分鐘，讓肉汁均勻分布。

在同一鍋中，加入適量的牛油，待其融化後加入切碎的洋蔥和大蒜，炒香至金黃色。接著，加入現磨黑胡椒粒，翻炒均勻，釋放出黑胡椒的香氣。如果喜歡，可以加入少量的紅酒，煮至酒精揮發。然後，加入牛肉高湯，煮沸後轉小火慢煮，讓醬汁逐漸濃縮。根據口味，調入適量的鹽和糖，增添風味。最後，用濾網過濾醬汁，確保醬汁細膩光滑。

將靜置好的牛排切成適當的厚度，放在盤子中央。將製作好的黑胡椒醬淋在牛排上，讓醬汁均勻地覆蓋在牛肉表面。可以搭配蔬菜，如烤馬鈴薯、蒸蘆筍或烤胡蘿蔔，增添色彩和營養，義大利麵也是很好的選擇。最後，可以在牛排上撒上一些新鮮的香草，如迷迭香或百里香，增加香氣。這樣，一道美味可口的黑胡椒牛排就完成。

總結來說，黑胡椒牛排的成功關鍵在於選用高品質的牛肉和精心製作的黑胡椒醬。通過以上步驟，無論是在家庭聚餐還是宴請賓客，這道菜都能帶來極佳的用餐體驗。

Black pepper steak is a globally popular Western dish, loved by diners for its rich black pepper sauce and tender beef texture. Originating from the West, this dish has evolved and improved over the years to become a common staple on dining tables worldwide. The essence of black pepper steak lies in the selection of high-quality beef and the preparation of the black pepper sauce, which complement each other to create a unique flavor experience.

The preparation process requires some basic ingredients and seasonings, including high-quality steak, black peppercorns, onions, garlic, butter, red wine (optional), beef broth, salt, and other seasonings. Here are the detailed steps for making black pepper steak:

First, selecting high-quality steak is crucial for success. Common steak cuts include tenderloin, ribeye, and New York strip. These cuts have tender and evenly marbled meat, making them ideal for steak.

Remove the steak from the refrigerator and let it sit at room temperature for about 30 minutes to ensure even cooking. Then, pat the surface of the steak dry with a kitchen towel to help create a beautiful caramelized crust during cooking.

Season both sides of the steak evenly with salt and freshly ground black pepper, pressing lightly to adhere the seasonings to the steak. Adjust the amount of black pepper according to personal taste. Next, heat a skillet and add a suitable amount of butter or olive oil. When the oil reaches high heat (around 200°C), place the steak in the skillet. The cooking time will vary based on the thickness of the steak and the desired doneness—generally, 2-3 minutes per side for medium-rare, and 4-5 minutes per side for medium.

During cooking, press the steak lightly to ensure even heat distribution. You can also add some garlic and onion slices to enhance the flavor. Once the steak reaches the desired doneness, remove it from the skillet and let it rest on a cutting board for 5 minutes to allow the juices to distribute evenly.

In the same skillet, add an appropriate amount of butter. Once melted, add the chopped onion and garlic, sautéing until golden brown and fragrant. Then, add freshly ground black peppercorns and stir-fry evenly to release the pepper's aroma.

If desired, add a small amount of red wine and cook until the alcohol evaporates. Then, add beef broth and bring to a boil, then reduce to a simmer to let the sauce thicken gradually. Adjust the seasoning with salt and sugar to taste. Finally, strain the sauce through a fine sieve to ensure a smooth texture.

Slice the rested steak to the desired thickness and place it in the center of a plate. Pour the prepared black pepper sauce over the steak, ensuring it is evenly covered. You can pair the steak with vegetables such as roasted potatoes, steamed asparagus, or roasted carrots to add color and nutrition. Pasta is also a great choice. Finally, sprinkle some fresh herbs like rosemary or thyme over the steak to enhance the aroma. Now, a delicious black pepper steak is ready to be served.

In summary, the key to a successful black pepper steak lies in selecting high-quality beef and meticulously preparing the black pepper sauce. By following these steps, whether for family gatherings or entertaining guests, this dish can provide an excellent dining experience.

照片:DALLE3