《迪士尼美妙健身》（日文原名：ディズニー ミラネス フィットネス，英文：Disney Miraness Fitness）是Imagineer與日本華特迪士尼公司聯手打造的Nintendo Switch體感健身遊戲，於2025年12月11日推出。以「與米奇一起開始多合一運動」為概念，結合迪士尼角色魅力與專業健身系統，讓玩家能在家中輕鬆享受舞蹈、有氧拳擊、肌力訓練與瑜伽伸展等多樣化運動。這是《健身拳擊》（Fit Boxing）系列的延伸作品，延續該系列易上手、節奏感強、可持續鍛鍊的特色，同時注入迪士尼的奇幻氛圍與角色互動，為玩家帶來全新的居家運動體驗。

米奇（Mickey Mouse）擔任玩家的專屬教練，並由新登場的機器人助手赫奇喜（Hexy，CV：伊瀬茉莉也）陪伴指導。只需雙手握住Joy-Con，跟隨米奇的動作節奏，即可進行各類運動。整體操作設計直觀簡單，無論是健身初學者還是平常不太運動的人，都能輕鬆上手。

運動分為三大類型：「韻律（Rhythmic）」、「力量（Power）」與「放鬆（Relax）」。在「韻律」模式中，將隨著舞蹈與拳擊節奏進行有氧運動，強化心肺功能並提升耐力。音樂輕快、節奏明快，既能舒緩壓力，也讓身體自然隨節奏舞動，非常適合輕度健身或日常釋放壓力。
「力量」模式則專注於無氧肌力訓練，針對上半身、核心或下半身等部位進行針對性鍛鍊。遊戲提供五種不同訓練動作，穿插短暫休息，使鍛鍊更高效且不易疲勞，特別適合時間有限但想達到明顯效果的玩家。
「放鬆」模式則結合瑜伽與伸展動作，包含緩慢活動全身的「柔韌伸展」與靜態維持姿勢的「平衡伸展」。這類運動可用於收操、放鬆身心，也能作為日常舒緩的短程活動。

主要的特色是米奇的服裝與背景會隨運動類型改變，創造視覺與情境的變化感。例如韻律運動時米奇會穿著閃亮的燕尾服或拳擊風造型；力量訓練時則換上冒險家或英雄風服裝；放鬆模式中則化身為太空人或可愛的綿羊造型。背景也會隨之轉換，展現不同風格的舞台演出。服裝與場景可透過挑戰任務逐步解鎖，激勵玩家持續鍛鍊。

遊戲包含兩種主要模式：「每日模式（Daily）」與「自由模式（Free）」。
在每日模式中，助手赫奇喜會先詢問玩家的身體狀況，並依據疲勞度與狀態自動推薦最合適的有氧、無氧或放鬆運動組合，讓玩家即使在狀態不佳的日子也能維持運動習慣。
自由模式則讓玩家完全自訂訓練菜單，可選擇單項運動或混合課程「Program」，自由搭配、依心情調整，讓運動更具彈性。

此外，設有一系列激勵與紀錄功能，延續《健身拳擊》系列的高人性化設計。玩家完成運動後可透過與米奇擊掌獲得印章，系統也會自動生成每日運動報告，顯示持續天數、消耗卡路里與訓練統計。持續鍛鍊的玩家還能解鎖獎章、收藏米奇留言等元素，形成正向循環，增添每日運動的成就感與趣味性。

在技術層面上，延續Imagineer一貫精準的體感偵測與節奏判定技術，確保每一個動作都能被準確捕捉並轉化為互動反饋。視覺上以明亮色彩與卡通質感為主，搭配米奇富有感染力的語音指導，讓整體運動過程輕鬆愉快。

在市場評價方面，本作尚未正式上市便已受到玩家與媒體的高度關注。許多玩家認為結合《健身拳擊》的實用健身系統與迪士尼的親和魅力，有望成為新一代的家庭健身首選。部分媒體試玩報導指出，本作「節奏感與互動性更強」、「適合闔家同樂」，甚至被形容為「能讓運動變成娛樂的遊戲化健身代表作」。對於迪士尼粉絲而言，能與米奇一同運動的互動體驗也成為最大的賣點之一。

總體而言，《迪士尼美妙健身》不僅是健身遊戲，更是結合娛樂、陪伴與健康的互動體驗。將迪士尼的魔法融入運動中，讓鍛鍊不再枯燥，而是一段能每日期待、持續進行的開心時光。無論是想培養運動習慣的初學者，還是喜歡迪士尼角色的粉絲，都能在這款作品中找到屬於自己的運動樂趣。

Disney Miraness Fitness is a rhythm-based fitness game for the Nintendo Switch, developed by Imagineer in collaboration with Walt Disney Japan, and is scheduled for release on December 11, 2025. The concept behind the game is “Start a multi-fitness journey with Mickey,” blending Disney’s iconic charm with professional exercise programs to help players enjoy full-body workouts—such as dance, aerobic boxing, strength training, and yoga stretches—from the comfort of home.

The game is considered a spiritual successor to the Fit Boxing series, known for its intuitive motion controls and rhythm-based training. It inherits the series’ accessibility and efficiency while adding Disney’s magical atmosphere and character interactions, turning workouts into a fun, story-driven experience.

In the game, Mickey Mouse serves as your personal coach, while a new companion robot, Hexy (voiced by Mariya Ise), supports you as an assistant. Players use both Joy-Con controllers to perform movements in sync with Mickey’s instructions. The control system is easy to grasp, making it suitable even for beginners or those who don’t usually exercise.

There are three main workout types: Rhythmic, Power, and Relax.

• Rhythmic Mode focuses on dancing and aerobic boxing to lively music. It enhances cardiovascular endurance while relieving stress, allowing your body to move naturally with the beat.
• Power Mode emphasizes strength and resistance training, with exercises that target the upper body, core, and lower body. The routines are divided into short, efficient sets with rest intervals, making them ideal for busy players seeking noticeable results.
• Relax Mode incorporates yoga and stretching, featuring “Flexibility” and “Balance” sessions that help you cool down, release tension, and improve posture.

A unique feature of Disney Miraness Fitness is that Mickey’s outfits and the background change depending on the workout type. For example, during rhythmic training, Mickey might wear a sparkly tuxedo or a boxing outfit; in Power Mode, he could appear as an explorer or hero; and in Relax Mode, he might don a spacesuit or a soft sheep costume. These visuals create a delightful sense of variety, and new costumes and scenes can be unlocked through challenges, motivating continued play.

The game includes two main modes: Daily Mode and Free Mode.
In Daily Mode, Hexy checks in on your condition each day and automatically recommends a workout plan tailored to your energy level—cardio, strength, or relaxation—helping you maintain consistency without overexertion.
In Free Mode, players can freely combine different exercises or play through custom “Programs,” creating a personalized routine that fits their mood or schedule.

Disney Miraness Fitness also features motivational and tracking systems similar to the Fit Boxing series. After each session, you can high-five Mickey to receive stamps, and the game generates a detailed workout report showing streaks, calories burned, and progress stats. As you continue training, you unlock achievements, Mickey’s messages, and collectible rewards that reinforce daily motivation.

On a technical level, the game uses Imagineer’s precise motion detection to ensure every punch, squat, or stretch is accurately tracked. The visuals combine bright, cartoon-like graphics with Mickey’s lively voice guidance, creating an uplifting and family-friendly atmosphere.

Even before its release, Disney Miraness Fitness has attracted strong attention from players and media alike. Early previews describe it as “a more rhythmically engaging and interactive evolution of Fit Boxing,” and “a joyful home fitness experience for all ages.” Many believe it could become the next big title in the “gamified fitness” genre, particularly appealing to Disney fans who want to stay active in a magical, motivating environment.

Overall, Disney Miraness Fitness isn’t just a workout game—it’s a cheerful fusion of exercise, entertainment, and companionship. By blending professional fitness routines with Disney’s storytelling and character appeal, it transforms daily workouts into a fun, positive, and sustainable habit for players of all ages.